To satisfy his sweet cravings he could have, diet ice lollies, diet fudge sticks, and sugar-free drinks. His meals were prepared without oil, butter, ghee, or excess salt.

He could eat fish, chicken breast, green vegetables, popcorn without butter, salad, and boiled pulses. On the advice of his nutritionist, Adnan gave up white rice, bread, and junk food. He spent the first few months losing weight just by following a strict diet plan. Due to his obesity, he could not work out during the initial few months since his body was not able to bear the weight. Every move, every step that he took in this journey was a challenge. He started his journey with a low-carb high protein diet. In June 2006, Adnan ate to his heart's content before following a strict diet and workout plan. His obesity only struck him when the doctorРІР‚в„ўs told him bluntly that he needs to lose weight to live a long life. He could barely walk 5 steps at a time and his knees eventually gave up due to his weight. His heavyweight started affecting his health to a point where he had to use a walker to help him get around. Soon enough the comfort he found in food, was visible on his waistline. He would eat if he was happy, sad, stressed, or depressed. While going through a personal crisis for years, Adnan found comfort in food. Adnan made radical changes to his diet and followed a strict workout plan. His weight-loss won him the praise of many critics who had earlier criticized him for his excess body weight.Р”Р„dnan Sami weight loss journey was a difficult one, but it was possible. Weighing over 200 kilos and unable to see his knuckles, Adnan lost over 160 kilos РІР‚вЂњ a feat that few can imagine, leave alone achieve.

Apart from being the fastest piano player in the world, Adnan Sami's extraordinary transformation journey has been the talk of the town. An accomplished pianist who can play over 35 musical instruments, Adnan Sami has been hailed as the Sultan of Music.

Adnan sami weight loss